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Blog Articles

Understanding the Three Types of Metabolic Testing

Metabolic testing offers detailed information about your body’s ability to produce energy, and it’s a great first step for building a health plan. Find out more about what to expect with three common tests.
Dec 9th, 2022

5 Benefits of Working With a Personal Trainer After 40

There are countless reasons to consider hiring a personal trainer, as the health benefits can help you feel more youthful as you transition into middle age. Consider these benefits of starting personal training today.
Nov 8th, 2022

Am I At Risk for a Nutrient Deficiency?

Nutrient deficiencies cause a diverse array of symptoms, which you might not initially link to the foods you eat. Here’s how to find out if you should be concerned about a possible nutrient deficiency.
Aug 1st, 2022

6 Benefits of Meal Replacements

Meal replacements are recommended in many medical weight loss plans. They have significant benefits even beyond helping you lose weight. Read on to learn more about meal replacements.
Jul 6th, 2022

What’s Your Body Composition?

Knowing the makeup of your body is an essential first step in working toward your weight loss goals. Here’s what you should know about body composition.
May 8th, 2022

Take These Steps to Avoid Metabolic Syndrome

Metabolic syndrome puts you at risk for several life-threatening health complications, including heart attack and stroke. Here’s what you can do to avoid the condition. Read on to learn more.
Apr 4th, 2022

10 Telltale Signs of Hormone Imbalance

Symptoms of a hormone imbalance can be ambiguous enough that you might not realize something specific is wrong. Here are 10 signs of a hormone imbalance that tell you something’s off.
Mar 7th, 2022

3 Types of Metabolic Tests

Understanding how well your body converts calories into energy can help you develop a better and more personalized wellness plan. Here are three metabolic tests that assess your body’s energy intake and output.
Feb 1st, 2022

Help! I’m Struggling to Lose Weight

Seeing the same number on the scale day after day can be disheartening if you’re giving weight loss your best attempt. Struggles with weight loss are far from uncommon, but you don’t have to give up. Here’s how you can get back on track.
Jan 4th, 2022

Understanding Blood Sugar and How to Control It

Blood sugar normally rises and falls throughout the day, but what if yours is consistently too high or too low? Learn here about what blood sugar does and what you can do to control it.
Dec 8th, 2021

What Does Nutrition Have to Do With Aging?

Some of the foods you’re eating (or neglecting to eat) may be accelerating the rate at which you age and increasing your risk for chronic disease. Find out how nutrition and aging are intrinsically linked.
Nov 9th, 2021

What Constitutes a Nutritious Diet?

Thinking clearly, sleeping well, and even fighting off illnesses are improved with a nutritious diet. Read on to learn how you can build and follow a nutritious diet. It’s easier than you think!
Oct 15th, 2021

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Sep 3rd, 2021

Do You Suffer from Digestive Issues?

Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.
Jun 15th, 2021

BBQing & Staying Healthy On Memorial Day

With Memorial Day coming up, some of us might feel overwhelmed about how to navigate staying healthy, yet still enjoying the holiday. But guess what?! It is completely possible to do both!
May 20th, 2021

Welcome to neXendo Wellness

Welcome to the launch of neXendo wellness. We are excited to be a one stop shop for all things wellness. In order to understand what this program is all about, we must first discuss how it all got started.
Apr 1st, 2021