Blog Articles

If you fear that adjusting to a healthier diet will leave you feeling deprived, you’ve come to the right place. Explore these five hacks to improve your diet and still feel satiated.

Nutrient deficiencies cause a diverse array of symptoms, which you might not initially link to the foods you eat. Here’s how to find out if you should be concerned about a possible nutrient deficiency.

Meal replacements are recommended in many medical weight loss plans. They have significant benefits even beyond helping you lose weight. Read on to learn more about meal replacements.

Due to our busy lives, gym memberships and personal training aren’t always feasible. Fortunately, you can still get an excellent workout with accountability at home. Read on to learn more.

Knowing the makeup of your body is an essential first step in working toward your weight loss goals. Here’s what you should know about body composition.

Metabolic syndrome puts you at risk for several life-threatening health complications, including heart attack and stroke. Here’s what you can do to avoid the condition. Read on to learn more.

Symptoms of a hormone imbalance can be ambiguous enough that you might not realize something specific is wrong. Here are 10 signs of a hormone imbalance that tell you something’s off.

Understanding how well your body converts calories into energy can help you develop a better and more personalized wellness plan. Here are three metabolic tests that assess your body’s energy intake and output.

Seeing the same number on the scale day after day can be disheartening if you’re giving weight loss your best attempt. Struggles with weight loss are far from uncommon, but you don’t have to give up. Here’s how you can get back on track.

Blood sugar normally rises and falls throughout the day, but what if yours is consistently too high or too low? Learn here about what blood sugar does and what you can do to control it.

Some of the foods you’re eating (or neglecting to eat) may be accelerating the rate at which you age and increasing your risk for chronic disease. Find out how nutrition and aging are intrinsically linked.

Thinking clearly, sleeping well, and even fighting off illnesses are improved with a nutritious diet. Read on to learn how you can build and follow a nutritious diet. It’s easier than you think!

Going to the gym week after week without a plan can start to feel exhausting and aimless. Discover how a personalized fitness plan can put you on the right track to reach your health and wellness goals.

The saying, “You are what you eat,” is very much true! This is why working with a nutrition coach as part of your weight loss program is an important key to losing weight. Read on to learn more.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.

With Memorial Day coming up, some of us might feel overwhelmed about how to navigate staying healthy, yet still enjoying the holiday. But guess what?! It is completely possible to do both!

Health is not a destination, it is a journey. One that requires a constant balancing act. Have you ever felt burnt out or caught in a bad cycle in your health journey? You might be experiencing...

Welcome to the launch of neXendo wellness. We are excited to be a one stop shop for all things wellness. In order to understand what this program is all about, we must first discuss how it all got started.