Metabolic testing offers detailed information about your body’s ability to produce energy, and it’s a great first step for building a health plan. Find out more about what to expect with three common tests.
There are countless reasons to consider hiring a personal trainer, as the health benefits can help you feel more youthful as you transition into middle age. Consider these benefits of starting personal training today.
Nutrient deficiencies cause a diverse array of symptoms, which you might not initially link to the foods you eat. Here’s how to find out if you should be concerned about a possible nutrient deficiency.
Understanding how well your body converts calories into energy can help you develop a better and more personalized wellness plan. Here are three metabolic tests that assess your body’s energy intake and output.
Seeing the same number on the scale day after day can be disheartening if you’re giving weight loss your best attempt. Struggles with weight loss are far from uncommon, but you don’t have to give up. Here’s how you can get back on track.
Some of the foods you’re eating (or neglecting to eat) may be accelerating the rate at which you age and increasing your risk for chronic disease. Find out how nutrition and aging are intrinsically linked.
Going to the gym week after week without a plan can start to feel exhausting and aimless. Discover how a personalized fitness plan can put you on the right track to reach your health and wellness goals.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.
Welcome to the launch of neXendo wellness. We are excited to be a one stop shop for all things wellness.
In order to understand what this program is all about, we must first discuss how it all got started.