the menopause plan

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the menopause plan *

A woman with long gray hair is outdoors in a park with green trees and sunlight in the background. She is wearing a black leather jacket, a gray scarf, and a watch. She is smiling and appears to be enjoying the moment.

Menopause | Perimenopause | Postmenopause

You don’t have to just “get through” menopause, you can thrive with it.

Start today with the comprehensive 12-month Women’s Wellness Plan.

Support hormonal changes through nutrition, movement, and lifestyle
Protect your metabolism, bone density, and lean muscle
Feel more stable, strong, and empowered through every stage of menopause

Your comprehensive 12-month program includes:
- Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
- 30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
- 12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
- 2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
- 2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
- Unlimited Access to the NeXendo Wellness App, featuring:
  ○ Food, hydration, weight, and activity tracking
  ○ Apple Health, Fitbit, Garmin, and other wearable device integration
  ○ Step, heart rate, and sleep monitoring
  ○ Personalized goals, habit coaching, and progress tracking
  ○ Appointment reminders and educational resources
Menopause impacts everything from body composition and bone density to energy levels, mood, and metabolism.
This plan uses clinical-grade testing and interventions to understand how your body is changing and how to best support it.
With expert nutrition guidance and personalized training, we help you navigate menopause with strategies tailored to your needs, so you can feel more like yourself again.

book the menopause PLAN

The PMOS plan

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The PMOS plan *

Three women smiling and hugging against an orange wall.

PMOS/PCOS Plan

Polyendocrine Metabolic Ovarian Syndrome (PMOS), previously known as Polycystic Ovary Syndrome (PCOS) can affect your metabolism, mood, energy, and confidence.

Understanding what your body is telling you it truly needs, can change everything.

This program is designed to help you:

Balance blood sugar and hormones to support long-term health
Improve energy, mood, and cycle regulation through personalized nutrition & fitness
Build sustainable lifestyle habits that support your unique body

Your comprehensive 12-month program includes:
- Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
- 30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
- 12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
- 2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
- 2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
- Unlimited Access to the NeXendo Wellness App, featuring:
  - Food, hydration, weight, and activity tracking
  - Apple Health, Fitbit, Garmin, and other wearable device integration
  - Step, heart rate, and sleep monitoring
  - Personalized goals, habit coaching, and progress tracking
  - Appointment reminders and educational resources
PMOS affects different systems in the body and no single solution works for everyone.
This plan combines personalized nutrition, movement, and science-backed testing to better understand your metabolic and hormonal patterns.
With a focus on insulin sensitivity, inflammation, and gentle movement, we help you build a plan that works with your body.

book your PMOS/PCOS PLAN

the fertility plan

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the fertility plan *

A person's hand holding an ultrasound scan image of a fetus. They are sitting with pink, knitted fabric, and other personal items are nearby, including blue sandals, a blanket, and a smartphone or tablet.

Fertility

Whether you’re trying to conceive now or preparing your body for the journey ahead.

This program offers expert guidance in nutrition, medical fitness, and lifestyle support.

This program is designed to help you:

Optimize your nutritional and hormonal balance for fertility
Build strength and reduce stress
Develop sustainable habits that support reproductive health

Your comprehensive 12-month program includes:
- Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
- 30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
- 12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
- 2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
- 2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
- Unlimited Access to the NeXendo Wellness App, featuring:
  - Food, hydration, weight, and activity tracking
  - Apple Health, Fitbit, Garmin, and other wearable device integration
  - Step, heart rate, and sleep monitoring
  - Personalized goals, habit coaching, and progress tracking
  - Appointment reminders and educational resources
Fertility is deeply personal and unique to every body.
By combining scientific data, hormonal insights, personalized nutritional guidance, and targeted fitness, this program crafts a personalized approach that nurtures your body.

book your fertility PLAN