Women’s health & Wellness
the menopause plan
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the menopause plan *
Perimenopause | Menopause | Postmenopause | Early and surgical menopause
Menopause is not one thing, and a plan for it should not be either. Ours starts with testing: bone density, metabolic rate, body composition and labs when they would change what we do. Then a registered dietitian, a medical fitness specialist and an endocrinologist work one twelve-month plan around your results.
If you want the full picture first, the menopause care page walks through the entry points, month one, the twelve-month cadence and the team. Or book straight in below.
Symptoms are scored with validated scales at the start and along the way, so you can see what has changed. Led by Sasha Bayat, RDN.
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Your comprehensive 12-month program includes:
Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
1 DEXA Bone Density Scan in month one to set your bone health baseline
1 Endocrinology Visit with Dr. Manessis to review hormones and metabolism, with labs ordered when they would change the plan
Unlimited Access to the neXendo Wellness App, featuring:
○ Food, hydration, weight, and activity tracking
○ Apple Health, Fitbit, Garmin, and other wearable device integration
○ Step, heart rate, and sleep monitoring
○ Personalized goals, habit coaching, and progress tracking
○ Appointment reminders and educational resources
The PMOS plan
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The PMOS plan *
PMOS/PCOS Plan
Polyendocrine Metabolic Ovarian Syndrome (PMOS), previously known as Polycystic Ovary Syndrome (PCOS) can affect your metabolism, mood, energy, and confidence.
This program is designed to help you:
Balance blood sugar and hormones to support long-term health
Improve energy, mood, and cycle regulation through personalized nutrition & fitness
Build sustainable lifestyle habits that support your unique body
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Your comprehensive 12-month program includes:
Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
Unlimited Access to the neXendo Wellness App, featuring:
Food, hydration, weight, and activity tracking
Apple Health, Fitbit, Garmin, and other wearable device integration
Step, heart rate, and sleep monitoring
Personalized goals, habit coaching, and progress tracking
Appointment reminders and educational resources
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PMOS affects different systems in the body and no single solution works for everyone.
This plan combines personalized nutrition, movement, and science-backed testing to better understand your metabolic and hormonal patterns.
With a focus on insulin sensitivity, inflammation, and gentle movement, we help you build a plan that works with your body.
the fertility plan
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the fertility plan *
Fertility
Trying now, or planning to in the next year or two.
This program offers guidance in nutrition, medical fitness, and lifestyle support.
This program is designed to help you:
Optimize your nutritional and hormonal balance for fertility
Build strength and reduce stress
Develop sustainable habits that support reproductive health
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Your comprehensive 12-month program includes:
Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
Unlimited Access to the neXendo Wellness App, featuring:
Food, hydration, weight, and activity tracking
Apple Health, Fitbit, Garmin, and other wearable device integration
Step, heart rate, and sleep monitoring
Personalized goals, habit coaching, and progress tracking
Appointment reminders and educational resources
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Fertility is deeply personal and unique to every body.
By combining scientific data, hormonal insights, personalized nutritional guidance, and targeted fitness, this program crafts a personalized approach that nurtures your body.