neXendo wellness 10/12/26 neXendo wellness 10/12/26

Medical Fitness vs. a Gym Membership

A gym sells access to equipment. Medical fitness is exercise planned and optimized from your own test results and supervised by trainers who work with your medical team. This post covers what each one is for.

Anastasios Manessis 9/28/26 Anastasios Manessis 9/28/26

“Ultra-Processed” Food Is Everywhere, but Nobody Has Officially Defined It.

There is no enforceable federal definition of "ultra-processed food" yet. Courtney Capazzi, clinical nutritionist at neXendo Wellness, on what that means for the person pushing a cart through the store.

neXendo wellness 9/9/26 neXendo wellness 9/9/26

Falls Are the Leading Cause of Injury Death After 65. Training Lowers the Risk.

Emergency departments logged 4.5 million older adult fall visits in 2024. Fall risk responds to training. Here is what the research supports, and what our ONERO program does.