Exercise
At neXendo Wellness, we specialize in medical exercise programs designed to support your overall health, mobility, and long-term wellness.
Sessions are one on one, 50 minutes, in our gym in Long Island City. Your trainer has your labs and your body composition results in front of them and builds around whatever you are managing.
One to four people per session. A complimentary fitness evaluation is required first, to allow the trainer to create an experience that speaks to your abilities and medical history. That is our small group fitness in Long Island City.
MedicAL FITNESS
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A medical fitness trainer has advanced training in kinesiology and works with clients who may have medical conditions or physical limitations.
They focus on safe, evidence-based exercise tailored to health needs rather than general fitness goals.
This approach is more clinical and individualized than a standard gym environment.
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Sessions involve 1:1 guided exercise in a controlled, supportive gym setting.
Movements are selected based on your health status, goals, and safety needs.
The focus is on proper form, confidence, and sustainable progress.
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Exercise improves cardiovascular health, strength, independence, mood, bone health, and more.
It also supports weight management and helps reduce risk of chronic disease.
Regular movement is one of the most effective tools for long-term health.
meet the trainers
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![A woman smiling at the camera in front of a white wall with the Nexendo Wellness logo.]()
Irene xu
MS, MPH, RDN, CPT, CSPS
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![A man in a white polo shirt standing against a wall with the Nexendo Wellness logo.]()
Joseph Liao
MS
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![A man with short dark hair and glasses wearing a cream-colored polo shirt with a 'Nexendo Wellness' logo, standing in front of a white wall with the same logo.]()
Jonathan Shin
LMT, CPT
