Nutrition

Glass jar filled with layers of salad ingredients including cherry tomatoes, chopped cucumbers, red onions, tofu, and cooked lentils, on a rustic wooden table with scattered lentils, fresh tomatoes, and a striped cloth.

Clinical nutrition

At neXendo Wellness, we offer personalized nutrition services to help you achieve optimal health, manage weight, and improve metabolism.

  • Our in-house providers offer expert dietary guidance for managing chronic conditions, optimizing metabolic health, and supporting long-term wellness.

    Most of the people we see are managing diabetes, a thyroid condition, PCOS, or menopause. Some just want to lose weight without a plan that ignores their bloodwork.

    We focus on sustainable, science-backed strategies to improve your overall health.

  • A Registered Dietitian Nutritionist (RDN) will review your health history, goals, and current lifestyle habits with you.

    Together, we will create a plan tailored to your needs and lifestyle. Follow-ups focus on progress, adjustments, and ongoing support.

  • Nutrition directly impacts blood sugar, inflammation, hormones, energy levels, genes, and so much more. It is a key factor in managing chronic diseases, supporting weight loss, and improving long-term health outcomes.

    Consistent, individualized nutrition can help prevent or reduce progression of many conditions.

  • An RDN is a Registered Dietitian Nutritionist who has completed accredited education, supervised training, and passed a national exam.

  • Understanding how your body burns calories at rest and during activity is key to effective weight management.

    Our Metabolic Testing provides precise insights into your resting metabolic rate (RMR) and caloric needs, allowing us to tailor a nutrition and fitness plan that supports your goals.

    Whether you’re looking to lose weight, gain muscle, or optimize energy levels, our testing helps ensure your plan is based on real data, not guesswork.

    Book Metabolic Testing

  • Body Composition Analysis provides a detailed breakdown of muscle mass, fat percentage, and water balance, giving you a clearer picture of your overall health.

    Book A Body Composition Analysis

Request an appointment
Condition-Specific Plans

the nexendo method

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Line drawing of a fork, spoon, and knife in a minimalist style
Silhouette of a hand holding a wrench, symbolizing repair or maintenance.
A dark blue caduceus symbol with a staff, two wings, and a serpent coiled around the staff.

Meet the nutrition Team

  • A woman with shoulder length brown hair and a blue shirt smiling against a white background

    Sasha Bayat, RDN

    Director of neXendo Wellness | Registered Dietitian

  • A woman with long brown hair smiling in front of a white wall with a 'Nexendo Wellness' logo.

    Irene Xu, MS, MPH, RDN, CPT, CSPS

    Registered Dietitian

  • A woman smiling posing in front of a white wall with the Nexendo Wellness logo on it.

    Courtney capazzi

    Clinical Nutritionist

  • A woman with short dark hair, wearing glasses and earrings, smiling at the camera in front of a white wall with Nexendo Wellness logo.

    Yang Liu, MDN, RDN

    Registered Dietitian | Certified Diabetes Care

Watch: Sasha Bayat, RDN, on sticking with a new health plan (TV segment).