ONERO®

A doctor performing a physical exam on an older woman in a medical office.

ONERO® is an award-winning, evidence-based exercise program to help improve bone density, bone structure, and bone resilience in adults with osteopenia or osteoporosis.

Many of the people who come to us for ONERO are women whose bone density changed around menopause. If that is you, the menopause care page explains how ONERO fits into a twelve-month plan alongside nutrition and an endocrinologist.

what is ONERO®?

  • Traditional treatment often focuses on lifestyle changes, medication, hormone therapy, and lighter forms of exercise.

    In many cases, people with fragile bones are told to avoid heavier weight-bearing activity out of fear of fracture, but the research behind ONERO® showed something important:

    Bone needs enough mechanical load to adapt.

    The latest analysis from The Bone Clinic showed significant improvements across every measured parameter, including:

    • 51% reduction in falls in the last 12 months

    • 78% reduction in previous fractures

  • At neXendo wellness, ONERO® is delivered with a clinical mindset.

    The program combines ONERO®’s training with neXendo’s individualized nutrition plans and medical check-ups.

    Together with your ONERO®-certified clinician, you will work through exercises selected specifically for your body and your goals.

  • This program, developed by Professor Belinda Beck can be a great fit if you:

    • Have osteopenia or osteoporosis

    • Want a more effective and safer option than general fitness classes

    • Feel nervous about lifting weights with low bone density

    • Want expert guidance on what is safe, what to avoid, and how to progress over time

    • Want to improve both bone health and fall prevention

    • Prefer a structured program supervised by a clinically trained professional

    Looking for an early prevention program instead? Check out our Bone Health Plan.

  • 1. ONERO® consultation. First visit: a 90-minute eligibility consultation.

    2. Personalized Program Planning:
    We start you on exercises that match your current ability level and clinical picture under the ONERO® guidelines.

    3. Ongoing Training
    You can continue with:

    • ONERO® group sessions

    • One-on-one sessions

    Each session is designed to help you progress safely over time.

  • That is exactly why the program begins with a thorough consultation and assessment.

    We do not expect you to come in already knowing what to do. Our role is to assess your fitness level, understand your body, identify your strong and weak points, and build from there gradually.

    We guide you through each stage with careful coaching, individualized exercise selection, and appropriate progression.

    You do not need to choose between safety and strength.

An image of a bone laying horizontally
Book the initial assessment
Enroll in the monthly program
Enroll in the monthly program

ONERO® certified instructors

Woman smiling in front of a white wall with 'Nexendo Wellness' logo.

Irene xu

MS, MPH, RDN, CPT, CSPS, ONERO®-Certified
A man with short black hair wearing a white polo shirt with a 'Nexendo Wellness' logo, standing in front of a white wall with a 'Nexendo Wellness' logo. 
MS, CPT, ONERO®-Certified

joseph liao

Watch: Irene Xu and Joseph Liao on nutrition and fitness for osteoporosis (webinar, about 31 minutes).