Osteoporosis & Osteopenia

Strong bones = strong future

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Strong bones = strong future *

Doctor examining a smiling elderly woman with her arm extended in a medical office.

It’s never too late to build your foundation and keep living life to the fullest.

This program is designed to help you:

  • Improve bone density and reduce fracture risk

  • Support bone health through targeted nutrition

  • Build strength and mobility for lasting independence

learn about onero

the bone health plan

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the bone health plan *

Detailed illustration of human femur bones, showcasing different angles and sections.

It’s never too late or too early to build your bone health foundation.

If you don’t have Osteoporosis or Osteopenia and still want to focus on bone health, this is for you.

A low bone density result during perimenopause or after is one of the most common ways women find us. We treat it as a menopause question as much as a bone question. See menopause care built on your own numbers.

  • Your comprehensive 12-month program includes:

    • Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian

    • 30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability

    • 12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss

    • 2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress

    • 2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan

    • Unlimited Access to the neXendo Wellness App, featuring:

      • Food, hydration, weight, and activity tracking

      • Apple Health, Fitbit, Garmin, and other wearable device integration

      • Step, heart rate, and sleep monitoring

      • Personalized goals, habit coaching, and progress tracking

      • Appointment reminders and educational resources

  • Calcium alone does not rebuild bone. Load does, with enough protein behind it. That is why the plan pairs a dietitian with ONERO® sessions and retests your DEXA at twelve months.

    Our program uses your bone density data

    and metabolic insights to create a personalized plan that supports bone remodeling and strength, helping you stay active, strong, and independent for longer.

Book the bone health plan

Watch our Bone Health podcast for an inside look on how neXendo tackles Osteoporosis, Osteopenia, risks + prevention!

Watch: Irene Xu and Joseph Liao on nutrition and fitness for osteoporosis (webinar, about 31 minutes).