osteoporosis & Osteopenia
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osteoporosis & Osteopenia *
Strong bones = a strong future.
It’s never too late to build your foundation and keep living life to the fullest.
This program is designed to help you:
Improve bone density and reduce fracture risk
Support bone health through targeted nutrition
Build strength and mobility for lasting independence
the bone health plan
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the bone health plan *
It’s never too late or too early to build your bone health foundation.
If you don’t have Osteoporosis or Osteopenia and still want to focus on bone health, this is for you.
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Your comprehensive 12-month program includes:
Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
Unlimited Access to the NeXendo Wellness App, featuring:
Food, hydration, weight, and activity tracking
Apple Health, Fitbit, Garmin, and other wearable device integration
Step, heart rate, and sleep monitoring
Personalized goals, habit coaching, and progress tracking
Appointment reminders and educational resources
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Strong bones need more than just calcium, they need a comprehensive approach combining tailored nutrition, weight-bearing exercise, and precise monitoring.
Our program uses your bone density data and metabolic insights to create a personalized plan that supports bone remodeling and strength, helping you stay active, strong, and independent for longer.