Medical fitness
Small group fitness, Long Island City
One to four people per session, twice a week, $400 a month. Medical fitness trainers lead them, working alongside our endocrinology and nutrition team.
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Who this is for
People who want to get stronger with someone watching their form.
A lot of the members we expect to see are managing a chronic condition, and our medical fitness trainers specialize in getting you moving around whatever you are working with, at whatever your real starting point turns out to be. Maybe your bone density scan came back low. Maybe a diagnosis made exercise feel risky, or you have been away from movement for a while after surgery or a busy year. Some people just want a small room, a coach who knows their history, and a plan that changes as they do.
If you have never lifted a weight, that is fine. If you have and stopped, also fine.
The evaluation comes first
Everyone does a complimentary fitness evaluation before their first session. It is required, and it is where your program starts.
You will talk through your goals and your history, go through a movement screen, then train for 20 or 30 minutes so the trainer can see how you actually move. Plan on 45 minutes to an hour.
Membership
What it costs
Billed to the card on file. That covers two sessions a week, 50 minutes each.
Evaluation done? You are up
Sign up for membership
If you have not had your evaluation yet, the form will send you back to book it first.
Questions
- Call
- 718-704-5376
- Where
- 36-36 33rd Street, Suite 311
Long Island City, NY 11106