diabetes
the diabetes plan
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the diabetes plan *
Pre-Diabetes | Type 1 Diabetes | Type 2 Diabetes | Gestational Diabetes
A comprehensive program focused on improving blood sugar control, reducing insulin resistance, supporting healthy body composition, and lowering long-term risk of diabetes-related complications through nutrition, exercise, and lifestyle interventions.
Stabilize blood glucose levels through tailored plans & goals
Support insulin sensitivity, weight management, and hormone balance
Creating sustainable habits to support long-term metabolic health for all types of diabetes
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Your comprehensive 12-month program includes:
Initial 1-hour Comprehensive Nutrition Evaluation with a Registered Dietitian
30-minute Monthly Follow-Up Visits (12 months) to personalize your nutrition plan, monitor progress, and provide accountability
12 One-on-One Personal Training Sessions with a Medical Fitness Specialist to preserve muscle, improve strength, and support healthy weight loss
2 Body Composition Analyses (baseline and follow-up) to monitor changes in fat mass, muscle mass, and overall progress
2 Metabolic Rate Tests (initial and follow-up) to further personalize your nutrition plan
Unlimited Access to the NeXendo Wellness App, featuring:
Food, hydration, weight, and activity tracking
Apple Health, Fitbit, Garmin, and other wearable device integration
Step, heart rate, and sleep monitoring
Personalized goals, habit coaching, and progress tracking
Appointment reminders and educational resources
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This isn’t a one-size-fits-all plan; it’s built around your body’s unique and real data to fit your daily life.
By using tools like DEXA, MRT, and CGM, we uncover how your body uses energy, stores fat, and responds to nutrition.
Our expert health care team will work with you to design to help you feel more in control of your blood sugars, weight, energy, and long-term health.
It’s care that meets you where you are.