Medical fitness
Book a complimentary fitness evaluation
Required before you join small group fitness. No charge, no commitment to membership.
Request my evaluation Call 718-704-5376
Getting on the schedule
How scheduling works
Fill out the form below. Someone from the team reaches out within five business days to set a time.
After you send the form
- Turnaround
- Five business days to hear back
- Your time
- Set with you when the team reaches out
- Questions
- 718-704-5376
No charge, no commitment
Request your evaluation
Someone from the team reaches out within five business days to set your time.
What happens next
After the evaluation
If group fitness looks like the right fit, you can sign up on our small group fitness page. If something else would serve you better, we will tell you that and talk it through. The evaluation is complimentary either way.
What it is
Before anyone joins a group session, we want to see how you move
And where you are starting from. Here is how the hour goes.
Conversation
What you want out of this, what your history with exercise has been, anything we should be careful around.
Movement screen
The trainer watches how you move before asking you to load anything.
Real training
The part that tells us the most.
Recommendations
Based on what the trainer saw, and what makes sense for you next.
Plan on about 45 minutes to an hour with one of our fitness trainers. You leave with a clear picture of where you stand, and we leave with what we need to build your program.
Come prepared
What to bring
Your insurance card
Bring it with you to the evaluation.
Clothes you can move in
Part of the hour is real training, so dress for it.
A list of what you take
Medications and supplements, if you have one handy.