Grocery List for PCOS
Polycystic Ovary Syndrome, or PCOS for short, is a very common endocrine disorder that can cause many symptoms including irregular periods, excess hair growth, acne, and obesity.Insulin resistance and weight gain is a common effect of living with PCOS, and eating healthy, anti-inflammatory foods can help decrease the symptoms you live with on a daily basis.It can be difficult to figure out how to grocery shop for certain needs, like anti-inflammation. The list below may help you get started!* If you would like a more personalized plan based on your specific body composition, metabolic rate, and dietary needs, shoot us a message and book an appointment with our team.Fruits-O applesO avocadoO bananaO cherriesO guavaO kiwiO melonO orangesO peachesVeggies-O bell peppersO brocccoiO carrotsO cauliflowerO celeryO cucumberO eggplantO tomatoO mushroomsO spinachO squashO zucchiniDairy-O alternative milkO greek yogurtO cheeseMeat, Poultry, Fish-O beefO lobsterO chickenO porkO clamsO salmonO codO shrimpO eggsO tunaO lambO turkeyNuts + Seeds-O almondsO pecansO brazil nutsO pepitasO cashewsO pistachiosO chia seedsO sunflowerO flaxseedO walnutsPantry -O apple cider vinegarO baking flourO balsamicO beansO bone brothO brown riceO chickpeasO grain crackersO lentilsO oatsO pestoO quinoaO teaO tomato sauceO wild riceO whole grain breadFrozen-O avocado chunksO frozen berriesO frozen chickenO frozen fishO frozen veggiesFats + Oils-O avocado oilO coconut oilO grass fed butterO nut buttersO olive oilO protein wafflesOther-O guacamoleO kombuchaO hummusO salsaO kimchiO tofu