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neXendo Wellness -  - Health & Wellness Center

neXendo Wellness

Health & Wellness Center located in Long Island City & Astoria, Long Island City, NY & Murray Hill, New York, NY

Yoga Q & A

What is yoga?

Yoga is a comprehensive discipline originating from ancient India,
incorporating physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It is a practice designed to unify the mind, body, and spirit, promoting overall well-being and balance

Benefits of Yoga:

  • Physical Well-being: Yoga enhances flexibility, strength, and balance
    while also contributing to pain management and improved mobility. It is particularly beneficial for those dealing with musculoskeletal conditions.
  • Pain Management: Numerous studies have shown that regular yoga practice can effectively reduce pain levels, providing relief for individuals with chronic pain conditions such as lower back pain, arthritis, and migraines.
  • Stress Reduction: The integration of breath and movement in yoga helps alleviate stress, lowering cortisol levels and promoting relaxation, contributing to improved mental well-being.
  • Mental Clarity: Regular yoga practice enhances focus and concentration, calming the mind and promoting mental clarity, which can be especially beneficial for individuals dealing with anxiety or attention-related challenges.
  • Emotional Balance: Yoga encourages self-awareness and mindfulness, providing tools to manage emotions effectively and cultivate a more balanced emotional state. It has been linked to improved mood and reduced symptoms of depression.
  • Improved Posture: By emphasizing proper alignment and body awareness, yoga helps correct posture issues, reducing strain on the spine and supporting overall skeletal health.
  • Enhanced Breathing: Pranayama, or breath control, is a fundamental aspect of yoga. Learning to control and deepen the breath improves respiratory function, benefiting individuals with respiratory conditions like asthma.
  • Increased Energy Levels: The combination of physical movement, breathwork, and mindfulness in yoga contributes to increased vitality and a sense of overall well-being.
  • Better Sleep: Research suggests that practicing yoga regularly can lead to improved sleep quality, making it a valuable tool for individuals struggling with insomnia or other sleep disorders.
  • Medical Conditions: Yoga has been associated with improved outcomes in various medical conditions, including lower blood pressure, better blood sugar control, and effective weight management. Studies have shown that incorporating yoga into a holistic health regimen can have positive impacts on cardiovascular health and metabolic well-being. Always consult with healthcare professionals for personalized advice regarding specific medical conditions.


Yoga's adaptability to various fitness levels and its ability to be modified for different physical abilities make it an inclusive practice with wide-ranging benefits.


Yoga is the journey of the self, through the self, to the self. It's about letting go of the ego and finding the true essence within."